Some Health Things

January 1, 2026

1. Exercise before I eat
2. Follow some religious fasting calendar (currently the Buddhist 六斋日）
3. Light/no lunch. Larger dinner.
4. No snacks, NO SNACKS!
5. Red light for screens 2 hours after sunset.
6. Warm lights until sleep.
7. Get dressed and go out for a short walk when wake up.